Bench Press Standards - Average Bench Press For Men And Women By Weight And Fitness Level : The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.
Bench Press Standards - Average Bench Press For Men And Women By Weight And Fitness Level : Th…
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Bench Press Standards - Average Bench Press For Men And Women By Weight And Fitness Level : The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.